Self-help and personal development topics tailored for dads.
Feeling tangled up, thoughts swirling in an overwhelming state Feeling tangled up, thoughts swirling in an overwhelming storm? I’ve noticed many wrestling with the same struggles—a mind buzzing with
Take a moment and try to recognise how you are feeling.
Step 2 – Let’s make a note Grab that pen, unleash your thoughts, and give those feelings a voice. Liberating, right? Holding onto feelings can be like carrying rocks in
Step 3 – Unpack Your Present Let’s dissect your current affairs. Grab a notepad, jot down 3 to 5 things wrestling for attention in your mind. Think of them as
Step 4 – Navigating Past Shadows Face those ghosts from the past—those memories that linger like shadows. List them out boldly, regardless of the weight they carry: People you’ve wronged.
Embracing Acknowledgment Acceptance is the first step. Acknowledge that events unfolded, choices were made, and some apologies can never be uttered. It’s the bittersweet truth of life, and that’s perfectly