Step 3 – Unpack Your Present
Let’s dissect your current affairs. Grab a notepad, jot down 3 to 5 things wrestling for attention in your mind. Think of them as the main themes playing on the stage of your life. Here are some categories to ponder:
for example, current affairs could be themes of:
- Family
- Work
- Relationship
- Money
- General (something that’s happened recently that is not of the above)
Note: there will be things here that you may be grateful for and this is good to acknowledge.
Now, dive in. Explore each theme, teasing out your feelings, likes, and dislikes. It’s like dissecting a puzzle—piece by piece.
Following the ‘Past Memories’ script, lay it all out. Detail the scenes, the dialogue, the actions—immerse yourself. It’s a cathartic act, giving voice to thoughts that might have been on mute.
Feeling overwhelmed? Consider sharing the details with someone you trust or a professional ear. Whether ink or voice, the goal is expression.
This isn’t a sprint; it’s a marathon through a spectrum of emotions—guilt, regret, joy, pain, remorse. Each emotion deserves acknowledgement, understanding, and eventually, a peace treaty to move forward.
But let’s not just unravel; let’s knit back together. Craft an action list. Under each theme, jot down steps to tackle the challenges. For instance:
- Relationship bumps? Ponder effective communication strategies.
- Money matters? Chart a course for financial stability.
- Health hiccups? Tweak your diet and exercise routine.
Small goals, big impacts. Achieving tiny triumphs daily or weekly builds the bridge to conquering larger obstacles.
I’ve found this practice not only keeps me accountable but also provides a roadmap for navigating the labyrinth of life. It’s a strategy game where I’m both the player and the architect, shaping my journey with purpose. Give it a whirl and watch your mental space clear up as you march toward those set goals.
