Step 1 – How are you feeling?
Take a moment, tune in, and recognise how you are feeling. it might be:
- Overwhelmed, focus on playing hide-and-seek
- Just feeling off, a sprinkle of anxiety
- Stuck, in a mental traffic jam
- Energy levels playing hide-and-seek
- A touch of the blues, a rendezvous with sadness or depression
Cherish Your Zzz’s
Now, let’s talk about sleep. It’s not just a nightly ritual; it’s a superhero for your mind and body. Quality sleep, like a well-crafted potion, bestows clarity upon waking. Sure, we’ve all danced with the insomnia devil, waking up feeling like we’ve been through a blender.
Amy Gallagher, the maestro of slumber as a Senior Sleep Physiologist at Cromwell Hospital in London, UK, spills the tea. Quality sleep isn’t just about resting; it’s your backstage pass to improved attention, concentration, a healthy weight, and a robust heart and immune system. Not to forget, it’s the guardian angel for your emotional and mental well-being, the unsung hero supporting your relationships.
Personally, my journey through the dreamland helps soothe the chaos of a busy mind. It’s a mental siesta, preparing me to face the challenges with a refreshed focus once I wake up. Ready to dive into the next stage?
For further reading into sleep please do check out the following links:
- Bupa website – Eight benefits of a good night’s sleep
- WebMD – 7 Surprising Health Benefits to Getting More Sleep
