Tackling Mind Demons – The Pensive Dad Approach

Feeling tangled up, thoughts swirling in an overwhelming storm?

I’ve noticed many wrestling with the same struggles—a mind buzzing with chaos. I call them Mind Demons, a term that has proven helpful for me and those I’ve shared it with.

This isn’t a universal fix for all your mind demons; consider it a starting point. Next time life feels like too much, why not give it a shot? Feel free to adapt and craft your approach to tailor it to your unique needs.

Disclaimer: I’m not a certified therapist. My insights stem from years of therapy, self-help materials, and personal experiences. 

This post was inspired by Stephen Manderson AKA Professor Green,  aims to pay forward my steps in hopes of aiding others. Engage with me and let me know if it made a difference for you?

Now, let’s delve into the mind mapping process outlined below. Each step unfolds to provide you with ways to navigate and assist yourself.